Massage
Enhance your performance after all, you are the star!
Whether it be a therapeutic massage to take away stress or to focus on a specific area, my specialties include Swedish, Deep Tissue, Deep Lauterstein, Pregnancy, Sports, trigger point , myofascial techniques and you can add on stretching additionally making you more flexible than before. These individualized sessions can be for a duration of 60 , 90 to 120 minutes each. Massage can also be used with Craniosacral therapy and I do have a 1/2 and 1/2 session to experience both techniques to incorporate and free restrictions in all tissue systems.
Massage cream options and variations
BIOTONE© DUAL PURPOSE hypoallergenic cream - for general swedish, deep tissue, pregnancy and sports.
Benefits
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Treats musculoskeletal problems
Post operative rehabilitation
Rehabilitation after injury
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Alleviates discomfort during pregnancy
Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling
Reduces formation of excessive scar tissue
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance
Treats injuries caused during sports or work
Promotes deeper and easier breathing